![]() I did all four exercises without resting. It’s no wonder, since I gave them a lot of work. Even at 6'5", my abs were always among the best in any contest I entered. They’re the single best exercise for pecs, and they’re great for shoulders and triceps.” “Do benches in at least every other chest workout. Then I go to the gym and put 100% into my workout.” I try to erase all negative thoughts from my mind. “I spend time at home before my workout thinking about what I have to train, the exercises, how I want to feel as I train, etc. If you do, your strength level will be too low for you to do justice to the rest of the workout.” “You can’t let yourself get too fatigued from a single beyond-failure set-at least not near the start of your workout. Those are the kinds of images that drive you through your hardest workouts.” From an early age, I wanted to be as big and powerful as the Hulk. Coming up I looked up to people like Steve Reeves, Larry Scott, and Sergio Oliva, and I read a lot of comic books: Superman, Batman, and, of course, the Fantastic Four, with the Hulk. “Everyone remembers that scene in Pumping Iron when I’m doing shoulder presses and shouting, ‘Arnold!’ over and over. I like higher reps on pullovers: 10 to 15 per set and sometimes as many as 20.” “The dumbbell pullover is excellent for tying the chest and back together, hitting the serratus, and stretching the rib cage. You could get a tremendous full-body workout with just squats, bench presses, and barbell rows.” Get stronger on these basic lifts, and you’ll grow. “Focus first on the exercises that work the largest muscles and several muscles together. That gives me both a better stretch at the bottom and tighter contraction at the top.” My grip for all my chest presses is only slightly wider than shoulder width. “On chest-pressing movements, I see a lot of bodybuilders use an excessively wide grip. ![]() ![]() In celebration of what was and what could’ve been, Lou serves up his 30 best tips for hulking mass. He’s the best over-6'2" bodybuilder of all time, and if he hadn’t spent 17 years off posing stages, he may have collected a mantel full of Sandows. At 6'5", he towered over competitors, but whereas most tall bodybuilders have trouble filling out, Ferrigno carried his mass proportionately with pleasing symmetry. In fact, the future not-so-jolly green giant first broke the 300-pound barrier in the off-season at the age of 20-an unprecedented muscular body weight in the early ’70s. And when Dorian Yates was collecting Sandows at 265, Lou was 315. When Arnold Schwarzenegger was winning Olympias at 235, Lou was 275. A quick search of the company name at gives details about its employees and owners.Before and after he was the Hulk, Lou Ferrigno was bodybuilding’s ultimate behemoth. Provided you know the name of the firm a person works in, the Radaris business feature can help you identify their employer. Radaris will give you a list of properties alongside their respective owners and occupants. ![]() Enter the address, zip code, city, or state where the house is located and click the “Search“ tab on the webpage. In instances where houses aren't properly labeled, or phone numbers are absent, just run a property check on them at Radaris. Besides a name, you can use details such as phone numbers, properties, businesses, or employment to find an individual’s information at. Radaris provides you with many ways to locate someone. How to find someone if you don't know their last name? You can find arrest records for Lou Ferrigno in our background checks if they exist. Does Lou Ferrigno have a criminal record? We have marriage records for 3 people named Lou Ferrigno. Lou Ferrigno's address is 1644 21St St NW, Washington, DC 20009. FAQ: Learn more about our top result for Lou Ferrigno What is Lou Ferrigno's address? ![]()
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